Made a recipe please tag on INSTAGRAM, PIN on PINTEREST, and like us on FACEBOOK for more information and updates. If you like this recipe you are going to cook these vegetable recipes for your Air Fryer: Spinach is a great side dish that you can serve with a lot of tasty dishes like: Heat for 30 seconds and check to see if the spinach is warm. Put the spinach in a microwave-safe dish. Microwave – you can also reheat spinach in the microwave.Preheat your oven to 375℉ and heat for 3 to 4 minutes or until warm Put it in a baking dish and cover with foil. Oven – you can also reheat your spinach in the oven.Add the spinach and stir continuously until warm Cast-iron skillet – preheat a cast-iron skillet to medium and add a little bit of oil.Put the spinach in a cake barrel and cover it with foil or use a baking basket with a lid. Air Fryer – you can reheat your spinach in an Air Fryer.You also have several ways to reheat spinach: Put the cooled spinach in a freezer-friendly food container. Freezer – want to keep it longer you can store it in the freezer.Refrigerator – you can store it in the fridge for 1 or 2 days.You have several ways to store any Air Fryer spinach. So, no you do not need to add additional water when cooking spinach in an Air Fryer. It wilts due to the heat and water in the spinach and reduces in size when you cook it in Air Fryer. The spinach contains additional water from washing it before cooking. Just like with cooking spinach on the stove I do not add water while cooking it in an Air Fryer. Do I Have To Add Water Cooking Spinach In Air Fryer? Either make a number of batches and store it for later or just make one batch and store it. Yes, you can make Air Fryer spinach ahead. 1 1/2 pounds baby spinach leaves (24 ounces) 2 Tablespoons extra virgin olive oil 2 Tablespoons chopped garlic (about 6 cloves) 1 teaspoon kosher salt. Seasons with salt and pepper to taste and serve immediately. Remove the lid stir the spinach and add the remaining spinach.Įlse you can cook the spinach for 5 minutes and stir it through halfway through the cooking time. Put the baking lid on or cover with foil.Ĭook for 1 minute if you have more spinach to add. I try to coat the first bit of spinach with the onion and garlic mixture before loading up the pan. Wash the spinach and add as much spinach you can fit into the barrel. In the meanwhile, finely dice the onion and mince the garlic.Īdd olive oil to the cake pan as well as the onion and garlic. To make this recipe start with preheating the Air Fryer at 360℉ with a cake barrel inside. To make this spinach recipe in your Air Fryer get the following ingredients and have them ready when you start: It boosts your vitamin intake as it contains lots of vitamin A, vitamin C, and vitamin K. If you do not want to cook with butter this is a great way to spinach. You can add butter on top of the spinach and cook it without a lid but still, the spinach can get crispy due to the hot heating element. You need a cake barrel to cook your spinach in. It protects the spinach from the hot air but it lets the spinach get warm so it can wilt and shrink like it would in a regular pan. I use this Air Fryer baking pan with a lid. So, to make spinach in your Air Fryer you need something like a lid or you can use aluminum foil just like you can when cooking rice in an Air Fryer. ![]() Yes, you can but you need to take some things into account when you do. ![]() ![]() The Air Fryer heating element works just like a broiler and if you put spinach or kale underneath, it will crisp up. If you put spinach in an Air Fryer without any precautions then chances are you will get crispy spinach chips. ![]() Saut the onion and garlic for about 1 minute to release the flavor and turn soft and translucent. Finely chop the onion and mince the garlic cloves and add to the skillet when the oil is hot. Add olive oil to the skillet on medium heat. Do I Have To Add Water Cooking Spinach In Air Fryer? How To Cook Spinach To make this recipe start with preheating a cast-iron skillet.Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
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